Mindfulness

No cushion, no app, no spare hour. Here's how to weave small moments of attention into a normal day — at the sink, in line, on the first sip of coffee.

Mindfulness is a quality of present-moment awareness you can bring to anything. Meditation is a formal practice, one way to train it. Here's how they relate.

Before mindfulness was an app, it was an eight-week clinic program for people in pain. Here's what MBSR got right about attention.