ED Recovery · Review
Rise Up + Recover Review
The free self-help companion for eating disorder recovery — logs, coping tools, and a warrior’s tone.
Our rating
4.2 / 5
Starting price
Free
Free tier
Yes
Platforms
iOS · Android
Developer
Recovery Warriors
Launched
2013
Our verdict
Rise Up + Recover, from the Recovery Warriors community, offers recovery-safe meal and emotion logging, CBT-informed coping skills, motivational content, and treatment-finding resources — free. It lacks Recovery Record’s clinician sync but compensates with warmth and self-help accessibility. A worthy companion for early steps, maintenance, and the moments between professional support.
This review is editorial and unsponsored — no affiliate payments influence our ratings. Selfpause makes a wellness app of its own, so where a product competes with us, we say so plainly and let you judge.
Rise Up + Recover grew from Recovery Warriors, a media-and-community project with a distinct voice: recovery as a fight worth winning, addressed to the fighter. The app translates that ethos into practical tools anyone can download today, free.
The toolkit mirrors evidence-informed self-monitoring: log meals and the emotions around them (PDF-exportable for appointments), reach coping strategies at urge moments, and draw on affirmations and podcasts when motivation thins.
It is self-help by design — no clinician portal, no medical claims. That makes it lighter than Recovery Record but also more approachable for people not yet in treatment. Its resource links help close exactly that gap; the National Alliance for Eating Disorders helpline is another route to real care.
Pros & cons
What we like
- Completely free with no premium gating.
- Recovery-safe logging — emotions and experiences, not numbers.
- Exportable meal logs to bring to appointments.
- Coping skills surfaced at vulnerable moments.
- Warm, fighter-toned motivation from the Recovery Warriors world.
What we don’t
- No clinician integration — logs export, not sync.
- Lighter clinical depth than Recovery Record.
- Motivational tone will not suit everyone.
- Development pace has been modest over the years.
Best for / avoid if
Best for
- →People taking first steps before formal treatment
- →Recovery maintenance after stepping down from care
- →Those wanting free, judgment-free support today
- →Fans of the Recovery Warriors podcast and community
Avoid if
- →You are in active treatment with a team — Recovery Record syncs
- →You need community moderation guarantees — keep adults in the loop for teens
- →You are medically unstable — seek emergency care now
Pricing
Free
$0
All logging, skills, and resources.
What Rise Up + Recover is
Rise Up + Recover is a free eating disorder recovery self-help app: recovery-safe meal and emotion logging, coping skills, motivation, and treatment-finding resources.
It is the accessible on-ramp and between-care companion of the ED app world.
Why free and approachable matters here
The gap between first worry and first appointment averages years; an app with zero cost and zero clinical intimidation meets people inside that gap, where nothing else does.
Its exportable logs then smooth the bridge to care — walking into a first appointment with three weeks of patterns documented changes that conversation.
Meal and emotion logging
Descriptive, number-free entries pairing food with feelings, exportable as PDFs.
Recovery-safe structure with a paper trail your future treatment team will thank you for.
Coping skills and motivation
CBT-informed strategies at urge moments, plus affirmations and Recovery Warriors content.
The 4pm-alone-with-an-urge moment is the one this app was built for.
Where Rise Up + Recover falls behind
Clinical integration. Export beats nothing; sync beats export.
Depth. Self-help framing caps its role in complex cases.
Momentum. Updates arrive slowly.
Rise Up vs. Recovery Record
Recovery Record is built around the treatment team; Rise Up around the individual. One is clinical infrastructure, the other a free companion.
In treatment → Recovery Record first. Pre-treatment or maintaining → Rise Up today, and let it help you toward care.
Both refuse diet-app mechanics completely, which is the non-negotiable for this category.
Bottom line
Rise Up + Recover is the best free self-help companion for ED recovery — warm, safe, and zero-barrier. Use it on the way to professional care, not instead of it.
Want a daily positivity practice in your own voice? Selfpause lets you record personalized affirmations, layer them with calming music, and keep them on your lock screen.
Try Selfpause FreeAlternatives to Rise Up + Recover
Recovery Record
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Finch
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How We Feel
4.5Free emotional awareness building.
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Frequently asked questions
Is Rise Up + Recover really free?+
Yes — fully free, from the Recovery Warriors community project.
Does it track calories or weight?+
No. Like all responsible ED recovery apps, it logs experience and emotion, never numbers.
Rise Up or Recovery Record?+
Recovery Record if you have a treatment team (the sync is decisive); Rise Up if you are pre-treatment, maintaining, or want its warmer self-help tone.
I think I have an eating disorder. Is an app enough?+
No — and this app agrees. Eating disorders are serious and treatable; the National Alliance for Eating Disorders helpline can help you find specialist care. Let the app support that journey.
A note on mental health: apps and online services can support wellbeing, but they are not a substitute for professional care. If you are struggling, a licensed professional can help — and if you are in crisis, contact your local emergency number or, in the US, call or text 988 (Suicide & Crisis Lifeline).