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Move, Eat, Sleep: Researchers Say Three Habits Boost Young MindsResearch
Children

Move, Eat, Sleep: Researchers Say Three Habits Boost Young Minds

This overview of youth wellbeing frames three ordinary habits, regular physical activity, good nutrition, and adequate sleep, as active contributors to a healthy young mind. Set within a flourishing m

Jillian Schafer·2026-06-14
Coaching Parents to Play Differently Reshaped How They Guide Kids, Study FindsResearch
Children

Coaching Parents to Play Differently Reshaped How They Guide Kids, Study Finds

Partners in Play trains parents to turn everyday play into self-regulation practice. In its first randomized trial of 21 families, parents significantly increased their autonomy-supportive guidance, c

Jillian Schafer·2026-06-14
One Family Session Won't Fix Teen Anxiety but Deepens Bonds, Study FindsResearch
Children

One Family Session Won't Fix Teen Anxiety but Deepens Bonds, Study Finds

A rigorous trial of PC-SMILE, a single-session digital growth-mindset program for parents and teens, found it did not significantly reduce adolescent depression or anxiety. Descriptively, the parent-c

Jillian Schafer·2026-04-28
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