4 articles
ResearchA systematic review of 35 studies found that pairing digital health apps with coaching helps people stay engaged and improve lifestyle habits. Both human and AI coaching showed positive effects, while
ResearchIn a randomized study, people who did a brief values-affirmation exercise before reading health information ate significantly more fruit and vegetables over the following week, about 5.5 more portions
ResearchIn a 14-day pilot with 37 adults, actively using a fitness app's strategies (planning and scheduling movement) lined up strongly with actually moving, while simply wearing the watch and answering chec
ResearchIn a randomized study, young smokers who first affirmed their values responded less defensively to graphic on-pack cigarette warnings than those who did not. Grounding yourself in what you value seems