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Motherhood

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A Quick Pride Exercise Makes Parents More Open to Help, Study FindsResearch
Motherhood

A Quick Pride Exercise Makes Parents More Open to Help, Study Finds

In a study of over a thousand parents with children under 13, a brief written pride-based self-affirmation raised parents' positive self-concept and their interest in parenting programs. The boost was

Jillian Schafer·2026-07-01
Group Program Helped Single Moms Quiet Negative Thoughts, Study FindsResearch
Motherhood

Group Program Helped Single Moms Quiet Negative Thoughts, Study Finds

A cognitive-behavioral group program for 136 low-income single mothers at risk for depression cut depressive symptoms, negative thinking, and chronic stress more than a control group, and the gains he

Jillian Schafer·2026-06-14
Most New and Expecting Moms Already Know Mindfulness, Survey FindsResearch
Motherhood

Most New and Expecting Moms Already Know Mindfulness, Survey Finds

A survey of new and expectant parents in Ontario found more than half had already heard of mindfulness, so a resource would not have to start from zero for most. The study maps parents' knowledge, att

Jillian Schafer·2026-06-11
New Research: What Partners Say New Parents Need From Mental Health AppsResearch
Motherhood

New Research: What Partners Say New Parents Need From Mental Health Apps

In focus groups, partners of new and expecting parents in a rural Michigan Head Start program said a phone-based mental health treatment needed two things: to reflect real community life, and to inclu

Jillian Schafer·2026-05-16
A Simple Self-Care Routine Eased the Postpartum Baby Blues, Trial FindsResearch
Motherhood

A Simple Self-Care Routine Eased the Postpartum Baby Blues, Trial Finds

Self-EAR, a self-care routine of self-empowerment, self-affirmation, and self-relaxation, was tested in a randomized trial of 76 new mothers with postpartum blues. Over three months it improved their

Jillian Schafer·2026-05-14
Virtual Counseling Nearly Doubled Breastfeeding Rates, Trial FindsResearch
Motherhood

Virtual Counseling Nearly Doubled Breastfeeding Rates, Trial Finds

In a randomized trial of 70 Iranian mothers, a program of one in-person plus ten virtual counseling sessions significantly raised breastfeeding confidence. At six months, 61.3% of the counseling group

Jillian Schafer·2026-05-08
How a Parent's Mental Health Ripples Through the Whole Family, Study FindsResearch
Motherhood

How a Parent's Mental Health Ripples Through the Whole Family, Study Finds

Researchers interviewed fourteen parents who had experienced depression or anxiety, comparing how family life felt during periods of wellness versus illness. Their descriptions showed a parent's menta

Jillian Schafer·2026-05-05
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